Getting Better Sleep: CBT-I for Insomnia is a VIRTUAL support group for adults (18+) struggling with insomnia who want a structured, evidence-based approach to better sleep. CBT-I is considered the first-line treatment for chronic insomnia, and this group will pair that framework with the support of a small cohort. The group is led by Marissa Hall, LCSW, a trauma-informed therapist trained in CBT-I.

Over 6 weeks, the group will combine:

• Psychoeducation on sleep and the factors that keep insomnia going

• Weekly homework to practice new skills between sessions

• Personalized recommendations for improving your sleep

• Optional weekly individual check-ins by phone call or text

Details

• Wednesdays from 5:30-7 pm beginning October 14th, 2026

  • Dates:  10/14, 10/21, 10/28, 11/4, 11/18, 12/2 (skipping the holiday weeks)

• Cost: $50 per session

  • Aetna & NC State Health Plan accepted

  • Limited sliding scale spots available, as low as $30 per session

• Requires a 30-minute intake assessment at $50 (or can be covered by insurance if using Aetna & NC State Health Plan); this can be done in place of the 15 minute consultation call, if requested.

• Location: Virtual and open to NC residents, ages 18+