All identities are welcome in this space.
Meet Sophia
pronouns: she/her
Hi there! My name is Sophia. I’m a Clinical Mental Health Counseling student at Walden University.
About Me (as a therapist)
I view therapy as a collaborative process rooted in respect, curiosity, and your autonomy. I believe you are the expert on your own life, and my role is to help you explore your experiences with greater clarity, self-trust, and choice. I work from a strengths-based, neurodiversity-affirming, and LGBTQ+ affirming perspective, with a special interest in supporting neurodivergent individuals and those navigating OCD, trauma, and shame. My clinical interests include Internal Family Systems (IFS), trauma-informed care, recovery from narcissistic and psychological abuse, and helping clients move beyond people-pleasing patterns.
I am committed to creating a warm, emotionally safe space where authenticity, resilience, and meaningful growth can emerge.
My Education & Credentials
Clinical Mental Health Counseling Student, Walden University
My Therapy Approach
You’ll have autonomy and control.
Everything we do together is built around your needs and tailored to you being in the driver’s seat. I’m right alongside you, but every step will be anchored in your comfort and direction.
Holistic and Strengths-Focused
As a therapist, my priority is to help you feel seen and understood, which includes every part of you and the larger systems that impact your life. We will spend time not only on where you want to grow, but also focusing on the strength you already hold within yourself!
Grounded in Empathy and Understanding
Our work together will focus on how I can support you in your growth, which often starts by facilitating a better understanding of yourself. We’ll work together to explore your roots from a place of compassion and patience.